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Ran a really enjoyable 5K with Nicky this morning, before breakfast again. We managed to run in the only cloudy bit of the day, after the early morning glorious bright start and before it got even hotter when the sun intensified.

Did you know it is National Running Day in America today?

One of my thoughts I had today was to encourage those of you who are following the Run a mile each day Facebook page to post photos of sights you come across on your daily runs.

I guess I should probably start the ball rolling.