8 weeks completed

It's Nicky's and my 15th anniversary today, so lunch out, and a glass or two of wine no doubt.

I have volunteered to be part of the support team for the Tunbridge Wells Half Marathon this Sunday. Apparently, I will be in the sweep car picking up any runners who are struggling and need a lift to the finish, although hopefully everyone will make it to the finish and feel justifiably proud.

It will be great to see the inspirational Kelly Holmes again. She will be starting the race, and cheering people on. She's one amazing, and incredibly nice, lady!

Nicky asked me yesterday whether I'd be able to run the half marathon now. I haven't run anything like that distance for at least a couple of years, so the answer is probably not, at least without injuring myself.

However, I am starting to feel an urge to stretch my mile a bit further, maybe just every once in a while. I'm not sure why. I suppose half the fun of my mile each day challenge is that it's a challenge.

At the moment I'm in my comfort zone, and it's usually good to stretch that comfort zone. The trick is to stretch it whilst keeping my running easy, light, smooth and FUN!

““Think Easy, Light, Smooth, and Fast. You start with easy, because if that’s all you get, that’s not so bad. Then work on light. Make it effortless, like you don’t give a shit how high the hill is or how far you’ve got to go. When you’ve practiced that so long that you forget you’re practicing, you work on making it smooooooth. You won’t have to worry about the last one – you get those three, and you’ll be fast.” - excerpt from Born To Run

Day 52 - fun and play

Wet and cold today. I do love this country and our variety of weather, quite often all in the same day.

This is the 4th day that I've run with Nicky on her "Run for Lent" initiative. For me running is not about competition, it is about fun and connection. When running with someone else, it is a great opportunity to share and connect, and when I run on my own it is an opportunity to connect with myself and with nature.

Sounds a bit "woo woo" I know, but running is the closest I've ever got to a meditative state. Most of my best creative ideas come to me when I'm running, particularly when it's just me and nature.

But the key for me is running should be about joy, fun and inspiration. When I get to pain, suffering and struggle, I know that I'm doing it wrong.

Sunshine and frost

A glorious morning, still cold, but just gorgeous.

Headline on this week's edition of "The Week" magazine = "Is exercise a waste of time?"

Are they having a laugh?

Surely the inspiring performance of Amy Williams last night at the Winter Olympics will inspire many, many people to get up off their backsides and just go out and get their breath flowing and their blood pumping in any way they choose.

The older I get, the more I know the power of exercise, and I'm so thankful for learning to love the joy, fun, camaraderie and energy that exercise gives you, back when I was at school.

It's got to be more effective, more powerful and certainly less damaging than anti-depressants or the way most of us choose to positively alter our mood.