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« Half marathon wobbles | Main | Running & Michelangelo »
Saturday
Jan152011

Time to build

DateSaturday, January 15, 2011 at 10:18AM

A quick one this morning because there's stuff to do, and tomorrow I need to go out for a longer run.

I have impulsively volunteered to be a pacer for the Tunbridge Wells Half Marathon.

I'm only pacing the 2 hour 20 minute runners, which is 25 or 30 minutes slower than my normal half marathon time.

But then again the last time I ran a half marathon was four years ago, AND I haven't run more than five and a half miles for over fourteen months.

I think I need to build up a bit of mileage between now and six weeks tomorrow.

AuthorThe Coaching Approach | CommentPost a Comment |
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