Nike got it right

Nothing like a 5K in the rain before breakfast to spark an appetite. It was actually really nice. I can't think of a better way to start the day.

I'm sitting at my desk with Crowded House blaring out at me from my iTunes and getting really excited about going to see my favourite band again in a couple of weeks.

I feel great today and am also excited about several projects that have been in the background but are all starting to slowly start moving.

There's something about moving, isn't there. That's what I love about running. No matter how you feel when you're stuck, whether at work or at home, just the process of getting your body moving on a run generates energy and starts that important initial momentum.

Nike got it so right when they said "Just do it".