The exercise spark

Well, I've done the 13.1 miles half marathon distance now. I ran the race route this morning about seven minutes quicker than I'll need to run it three weeks today.

I'm listening to I'm Sorry I Haven't A Clue on the radio while I'm writing this, which is a little distracting.

Since I got home from my run I've had to clear up two gifts that our adopted cat has left us, a dead mouse left on our front door step, and regurgitated cat food on the inside front door mat.

I've just started reading a book called "Spark! - How exercise will improve the performance of your brain."

I must be on the right track.