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« What young children taught me | Main | 10 words with massive impact »
Wednesday
Oct262011

Finding the right balance

DateWednesday, October 26, 2011 at 04:21AM

Yesterday I had another session with my physiotherapist who showed me that when I lean forward when I run, I'm increasing the impact when my feet strike the ground.

He got me to explore the difference in impact when I lean back compared to leaning forward.

It was quite an eye opener.

So on this morning's run, I was experimenting with angles of leaning to see what worked best in my objective to run more quietly.

In between thinking about my leaning, I thought that this was another example of finding the right balance.

Where do you need to tune the balance in your life?

AuthorThe Coaching Approach | CommentPost a Comment |

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