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« Formula for successful next steps | Main | 'Yes, and' keeps the flame alive »
Saturday
Oct222011

What's your best possible start?

DateSaturday, October 22, 2011 at 06:08AM

Because it's the weekend and I was up a bit later this morning, the heating came on in the house before I got up.

As a result, I had a headache when I started my run, which was with me for most of my two mile jaunt.

However, by the time I got home my head had cleared and I felt much better.

It is amazing just how many times my morning run has enhanced my feeling of wellbeing, whether it's lifted my mood, helped me feel more physically energised and alert, cleared a headache, given me new ideas, or blown away the cobwebs from over indulging the night before.

What do you do to give your day the best possible start?

AuthorThe Coaching Approach | CommentPost a Comment |

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