Quote of the moment

"We are not problems waiting to be solved, but potential waiting to unfold.”

Frederic Laloux

Possibility Reminders

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Friday
Dec102010

All that glitters...

at the moment, is probably ice!

When you've had snow, like we've had in sunny(?) Tunny Wells, there are three phases of weather conditions.

The first is always the snowfall, which can be quite light and at other times, like recently, can be varying degrees of heavy. I really enjoy running in this phase, although I have learned that long running tracksters are preferrable to shorts when the snow is deeper than your ankles. There is that magical feel of the white, white world, the crunch under foot and the world is beautiful.

I also love how people change personalities in heavy snow conditions. People stop trying to achieve at all costs, and start to open their eyes and minds to what's going on around them, and start talking to each other, even offering to help each other, which is fabulous.

If you've been one of those people who has had to spend the night in an unheated train or stuck in your car, trying to get home in heavy snow, I quite understand that you may well have a different perspective on the gift of a heavy snowstorm, and I quite understand.

The second or third phases of snow are interchangeable. Once the snow is on the ground, temperatures can then rise fairly quickly, and you go into the slushy phase. This isn't quite as fun for me. Everyone puts their community spirit back in the cupboard with the sledges, and cranks up the "strive at all costs" -ometer.

From a running perspective, soggy, cold socks and feet are not quite so magical as the white winter wonderland.

The third phase, which can often be the second phase, like it is now, is when the snow stops, but the temperatures remain cold or even get colder and the snow on the pavements and seldom-used roads compacts into ice. This is where we are now.

This morning I ran late, well after daylight, so it was challenging but fairly easy to choose my footing, although a lot easier when I stay away from my usual routes that are a little off the beaten track.

However, running in the dark, albeit with a headtorch, in these conditions, can require concentration, and anything that is dark, shiny and glittery usually indicates a severe health hazard unless you are wearing skates rather than trainers.

What I find interesting is that as I get closer to my biggest goal of my run a mile every day experiment (the goal changed from 1 month, gradually to a whole year), new challenges crop up to test me.

In the past I may well have caved in and thought that this isn't meant to be, and I should stop resisting. But my attitude has changed.

I now see these tests as opportunities to stretch myself, come further out of my comfort zone, and enjoy the challenge!

Tuesday
Dec072010

The dreaded treadmill

Yesterday and this morning I've run my mile and a bit on a treadmill, not something I relish I have to say, but needs must.

I have been in Inverness since Sunday afternoon where it is EXTREMELY cold and snowy, and my hotel is on a dual carriageway with no pavement, and the car park is completely packed with icy snow, plus a few cars.

I didn't fancy skidding round and round a car park in temperatures of minus 5 to minus 12 celsius.

Fingers crossed that I will be on a plane heading back to Gatwick this afternoon and back to running on small road, trails and golf courses by tomorrow.

Only 24 more days to complete my full house of running a mile every day of 2010!

Wednesday
Dec012010

Fun in the snow

Even more snow than yesterday this morning, a good 5 or 6 cm (2 inches I'd guess), which made it even better to run on. When the snow is reasonably thick and quite new I can be pretty confident it won't be icy, and I can run properly rather than tiptoeing along.

I'm still running in shorts, which is not a problem as my legs are plenty warm enough from being constantly in motion (that's a surprise, isn't it). However it's quite cold when my back foot flicks snow up my calf, but it's still fun.

I cut across the local golf course this morning, which was beautiful. The other advantage of the snow is that although I went out a good 45 minutes before sunrise, the white ground and trees illuminated everything beautifully.

Oh yes, almost forgot, today is the first day of my twelfth month of a mile each day.

Hooray!

Wednesday
Nov242010

The running grandfather

I'm still managing to run without my head torch so far, even though I'm heading out about 45 minutes before official sunrise these mornings. It's a little on the gloomy side but visibility is still there, but that may change any day.

What has changed, and has added a definite extra spring to my step is that I became a grandfather on Sunday. Gorgeous little Amelie was born to Toby and B after a challenging 36 hours for them.

I have seen Amelie twice now and I managed to have a cuddle with her last night for the first time. Just wonderful!

What has this got to do with running you may ask?

Apart from the extra spring in my step I mentioned earlier, I feel even more lucky to be out there running every morning as a grandfather. I do feel truly blessed.

I'm also aware that my own father missed out on becoming a grandfather by six weeks. He knew he was going to be one but he didn't quite last until the momentous occasion.

I should celebrate by entering another marathon or something equally challenging.

I feel immensely proud to be a grandfather, and prouder still to be a running grandfather!

Thursday
Nov182010

The children know

I've let two weeks slip by again since my last blog entry.

As I count the number of days left to complete my year of running a mile every day, and tallying my total number of consecutive days, I'm also wondering if this will be the day when I will become a grandfather.

It's all very exciting.

I do love small children. They are perfect examples of what it's like to live in the present moment. No regrets or embarrasment of things that they wished they hadn't done, and no worries or concerns about the future, whether they will make a mistake or get hurt.

And the funny thing is that we were all like that when we were little.

If that is the case, which it plainly is, then there is nothing new for us to learn about being present to our every experience of life rather than wasting our time regretting and worrying.

If there's nothing new to learn, surely it must be easy to release the accumulated and non-productive skills of regretting and worrying.

What would be left is the joy and excitement of each new experience, which every moment clearly is.